owch... i hurt so bad, i did three different types of sit ups after practice accompanied by these things called "thinkers"((push up's with forarm and movement!><)) on top of that i'm sick...... and it's hell week! yay!*cough* since i'm going for varsity, i get to wear sweat pants, a tank top, tennis shoes, and a weight belt while i swim. owch.....!>< i can barley life my arms, none the less type...